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WebMar 29, 2024 · You might eat too much sodium. A potential side effect of eating canned tuna is that many brands are heavy on the sodium. For example, a 3-ounce serving of Bumble Bee White Albacore Tuna has 210 milligrams of sodium, and Chicken of the Sea has 360 milligrams. Eating high amounts of sodium from time to time shouldn't have much of … WebNov 2, 2024 · A heart-healthy dietary pattern includes: Eating a variety of fruit and vegetables. Choosing whole grains. Selecting healthy sources of protein, mostly from plant sources (legumes and nuts), fish or seafood, low-fat or nonfat dairy and lean cuts of meat. Limiting red and processed meats, sodium, added sugars and alcohol. WebNov 19, 2024 · Nutrition basics come down to eating a variety of wholesome foods that support your health. Want to go beyond the nutrition basics? Talk to your doctor or a … bishop4labour